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Counseling Services
United Way of Lake County - 211
Resource for a number of free and confidential services
Contact United way through any of the following:
- Call 211 from your phone
- Text your zip code to 898211
- Visit www.211lakecounty.org
The Josselyn Center - Lake County
405 Central Ave., Northfield, IL 60093
- Secure virtual therapy and psychiatry services (phone or private video)
- Services provided free or low cost, based on sliding scale
- Accepts Medicaid/Medicare and private insurance
- (847) 441-5600 x1
- www.josseyln.org
Call4Calm - State of Illinois
Allows Illinois residents to talk to a mental health professional, free of charge, during the COVID-19 crisis.
- Text the word “TALK” to 552020 (use keywords such as “unemployment” for other help)
- Text the word “HABLAR” to 552020 for Spanish supports
- Users receive an immediate text response with a mental health counselor responding via phone within 24 hours
Text-a-Tip - Lake County of Illinois
A 24/6 anonymous text-communication system for youth needing immediate mental health assistance for themselves or a friend.
- Must download “Lake County Help” app on phone
- Send a message through app for immediate assistance
- You can simply text “HELLO” to 1-844-823-5323 to get started
- You will receive a code that is unique to your community, then text the code and your message to 1-844-823-5323
National Suicide Prevention Lifeline
The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals.
- Call (800) 273-TALK (800-273-8255)
- Chat feature available at https://suicidepreventionlifeline.org/chat/
Crisis Text Line
Text to receive support at any time. A live, trained Crisis Counselor receives the text and responds, all from our secure online platform. The volunteer Crisis Counselor will help you move from a hot moment to a cool moment.
- Text “HOME” to 741741
- www.crisistextline.org
- Facebook messaging also available
Disaster Distress Helpline (SAMHSA)
Call the toll-free number to be connected to the nearest crisis center for information, support, and counseling.
- Call 1-800-985-5990 or text TalkWithUs to 66746
Coping and Calming Activities
Websites and phone apps to aid in personal and emotional wellness
- www.calm.com
- www.headspace.com
- www.insighttimer.com
- www.stopbreathethink.com
- Yoga with Adriene (YouTube channel)
- Free fitness workouts (YouTube channel)
Exercises for emotional wellness and coping
- Deep Breathing Instructions (PDF)
- Progressive Muscle Relaxation (PDF)
- Coping Tips & Strategies (PDF)
- Coping Skills Worksheet (PDF)
LGBTQ+ Resources
The Trevor Project
A site where LGBTQ+ youth and their allies can find answers to frequently asked questions, and explore resources related to sexual orientation, gender identity and more. Counselors are available through phone, chat, or text.
- For immediate support call 866-488-7386 or text “START” to 678678
- Chat feature also available at www.thetrevorproject.org
(Please refer to GSA site on ZBTHS website for more supports and resources)
Grief and Loss Resources
SLAPD - Surviving Life After a Parent Dies
Social media website for teens to find hope and connection through shared experiences